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The Zimmerman Files are a monthly series that I write for natural food retailers, health professionals and consumers. I cover a variety of health topics and nutrition solutions to many of life’s vexing problems. You can access the retailer version (CLICK HERE) and the consumer/professional version (CLICK HERE).

Super Foods & Nutrients

toxic children - part 1 "The recent discovery that lead contamination is widespread has parents and grandparents in a panic . . ."

toxic children - part 2 "First it was lead, then antibiotic resistant bugs, now it's cough and cold remedies . . ."

astaxanthin "the anti-aging super nutrient . . ."

mighty vitamin E "vitamin E is tremendously more valuable for prevention than treatment of disease . . ."

5 ways to slow aging "simple lifestyle changes can keep you young . . ."

antiaging a - z "aging is inevitable but how one ages is a choice . . ."

forever young "has the mirror been less than flattering lately? . . ."

exercise can keep you young "exercise smarter, exercise while you work, walk to turn back the clock . . ."

joint health and arthritis "a remarkable substance to overcome joint pain . . ."

supplements for your bones "don¹t forget that calcium supplementation is only half the story . . ."

looking sharp "nutrients for lifelong eye health . . ."

why work out? "a physically active lifestyle improves mental and physical functioning, particularly important as we age . . ."

protect against alzheimer's - nutrition & your brain "not only does nutrition hold the key to brain health, bit it also appears to play a pivotal role in cognition, memory and . . . "

The Wisdome of Ayurveda

 

3 simple steps to improve your life "Ayurveda conquers stress, obesity and free radicals . . ."

are you a red body type? "the word intense best describes the red type personality . . ."

are you a yellow body type? "one who enjoys a constant change of pace and seeks variety in life . . ."

are you a green body type? "green types have large, well-proportioned body frames . . ."

chromium: for diabetes control and more "besides diabetes, chromium helps postpone or eliminate serious effects of heart disease, stroke, blindness, kidney disease and more . . "

chromium: key to diabetes control "chromium plays an important role in amplifying insulin response in diabetics . . ."

Organic Farming "the beauty of organic, discover the difference . . ."

remarkable oils "confused about the latest nutritional information on fats? . . ."

phytochemicals "colorful nutrients whose time has come . . ."

lycopene "the colorful caretonoid lycopene beats out even beta carotene at fighting free radicals . . ."

taste the antioxidants "strong taste and aroma signal antioxidants that switch off cancer promotion . . ."

choline "choline: super brain nutrient" . . ."

colorful cuisine "when you eat foods of a particular color, you access their particular healing powers . . ."

enzyme power "no mineral, vitamin, or hormone can do any work without enzymes . . ."

the right fats: a smart start "from infancy through old age . . ."

beyond baby blues "the right nutrients can help prevent post-partum depression . . ."

soyfoods and menopause "by the year 2015 approximately half of all American women will be menopausal . . ."

soyfoods and heart health "a heart attack is a wake-up call to make lifestyle changes . . ."

soyfoods and cancer prevention "anti-cancer protection from the humble soybean . . ."

a nutrient table "nutrient suggestions for the ADD child . . ."